Tag: health
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Almond and its Benefits
If you’re looking to incorporate more nutritious foods into your diet, almonds might be a great choice. These tasty nuts are packed with a variety of important nutrients and have been linked to a number of health benefits. One of the most notable benefits of almonds is their potential to aid in weight loss. Almonds…
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PROTEIN SHAKE RECIPE FOR WEIGHT LOSS AND MUSCLE GAIN
PROTEIN SHAKE RECIPE: With the right protein sizes and ingredients, protein shakes are also used for fat loss. It all comes down to find the correct ingredients, whether your goal is weight loss or muscle gain. In this article we will share the recipe of protein shake for fat loss as well as for gaining…
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HAPPINESS IS A PIECE OF CAKE “KETO BLUEBERRY CHEESECAKE”
KETO BLUE BERRY CHEESECAKE Happiness is a piece of blueberry cheesecake!!!! The Keto Blue Berry Cheesecake is a low card cheesecake which has plenty of blue berries and topping of blue berry sauce. Blue Berry Cheese is a delicious dessert that not only looks impressive but it is also very easy to make. A single…
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LOSE WEIGHT BY GETTING HEALTHY
LOSE WEIGHT BY GETTING HEALTHY Many people use the terms weight loss and healthy interchangeably. But they are not synonyms. “If you want to get healthy, then focus on getting healthy. If you want to lose weight, then focus on getting healthy.” Healthy diet is very important for human body. Focus should be taking right…
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ESSENTIAL VITAMINS AND MINERALS
ESSENTIAL VITAMINS AND MINERALS Vitamins and minerals are the the micronutrients which requires our body perform a range of normal functions. These micronutrients are not produced by our body however these micronutrients can be derived from eating food. Vitamins are organic substances which are generally classified as fat soluble and water soluble. Fat soluble vitamins…
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KETO CARROT CAKE
KETO CARROT CAKE Some people may feel that some sort of way about consuming carrots on keto and Yes, carrots are one of the better carb veggies, however they’re not absolutely off limit in tiny amounts. Carrot is the excellent source of vitamin A. Vitamin A is one of the essential vitamin which helps in…
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KETO CINNAMON ROLLS
Keto Cinnamon Rolls its amazing 😋😍 Ingredients: DOUGH 18 tbsp almond flour (1 cup almond flour) 1/3 cup coconut flour 1/4 cup erythritol 3 tbsp golden flax seed meal 2 tsp baking powder 1 tsp xanthan gum 1/2 tsp himalayan salt three large eggs, room temperature three tbsp heavy whipping cream 2 tbsp butter, softened…
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KETO CHICKEN PROVENCAL
INGREDIENTS 2 lbs chicken legs 8 oz.cherry tomatoes, divided2½ oz.(½ cup) dark or Kalamata olives, pitted2 tbsp olive oil 5 garlic cloves, cut1 tbsp dried oregano or dried sagesalt and pepperFor serving 4 cups ( 5 oz.) lettuce¼ lemon, the zing½ cup mayonnaise1 tsp paprika powdersalt and pepper Instructions Preheat the broiler to 400°F (200°C).Place…
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ASIAN CHICKEN LETTUCE WRAPS
Asian Chicken Lettuce Wraps- Better Than PF Chang’sRecipeFresh LettuceGreen onions, for garnishPeanuts, for toppingFor cooking chickenSesame or Peanut oil- 1 tbspGround chicken- 1/2 kg or 1 lbOnion, minced- 1Red pepper, minced- 1For making sauceSoy sauce- 1/4 cup (low sodium)Hoisin sauce- 3 tbspSesame oil- 1 tbspRice vinegar- 1 tbspPeanut butter- 2 tbspChili sauce- 1 to 2…