KETO-NIC
It's not a diet, it's a lifestyle change
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It's not a diet, it's a lifestyle change
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Keto Cinnamon Rolls its amazing šš Ingredients: DOUGH 18 tbsp almond flour (1 cup almond flour) 1/3 cup coconut flour 1/4 cup erythritol 3 tbsp golden flax seed meal 2 tsp baking powder 1 tsp xanthan gum 1/2 tsp himalayan salt three large eggs, room temperature three tbsp heavy whipping cream 2 tbsp butter, softened […]
INGREDIENTS 2 lbs chicken legs 8 oz.cherry tomatoes, divided2Ā½ oz.(Ā½ cup) dark or Kalamata olives, pitted2 tbsp olive oil 5 garlic cloves, cut1 tbsp dried oregano or dried sagesalt and pepperFor serving 4 cups ( 5 oz.) lettuceĀ¼ lemon, the zingĀ½ cup mayonnaise1 tsp paprika powdersalt and pepper Instructions Preheat the broiler to 400Ā°F (200Ā°C).Place […]
Asian Chicken Lettuce Wraps- Better Than PF ChangāsļRecipeFresh LettuceGreen onions, for garnishPeanuts, for toppingļFor cooking chickenSesame or Peanut oil- 1 tbspGround chicken- 1/2 kg or 1 lbOnion, minced- 1Red pepper, minced- 1ļFor making sauceSoy sauce- 1/4 cup (low sodium)Hoisin sauce- 3 tbspSesame oil- 1 tbspRice vinegar- 1 tbspPeanut butter- 2 tbspChili sauce- 1 to 2 […]
Healthy Cauli Rice- Low Carb RecipešRecipeSesame oil- 1 tbspGinger- Garlic, minced- 1/2 tbspGreen onions, chopped- 2 tbspOnion, chopped- 1Carrot, shredded- 1Green pepper, chopped- 1Cauliflower, grated- 1, medium sizedWater- 1/4 cupSoy sauce- 2 tbspHoisin sauce- 1 tbspChili sauce- 1 tbspSesame seeds- 1/2 tbspCilantro, chopped- 1/4 cupLemon juice- 1 tbspSesame oil- 1 tspšPreparation-Place a wok over medium […]
Keto BreadFixings1/2 cup Coconut flour1 stick margarine (8 tbsp)6 enormous eggs1 tsp Baking powder2 tsp Dried Rosemary1/2-1 tsp garlic powder1/2 tsp Onion powder1/4 tsp Pink SaltGuidelinesJoin dry fixings (coconut flour, baking powder, onion, garlic, rosemary and salt) in a bowl and put away. Add 6 eggs to a different bowl and beat with a hand […]
If you’re a Keto newbie- This must help ļ– Meats: ZERO CARBS ļļļļā¢ Beef- Ground beef, Steak, Ribs, and Roastsā¢ Pork- Chops, Ribs, sausageā¢ Chicken/ Turkey- Thighs w/ pores and skin or wings are the great due to the fact breasts are high in protein. However, you CAN eat breasts, just have to eat more […]
āIs The Keto Diet Right For You?ā If youāre seeking to lose fat then you need to do this brand new custom keto meal plan.To create this service, certified nutritionists, personal trainers, and cooks united to develop keto meal plans which are effective, convenient, cost-efficient, and enjoyable. Since their launch in January 2019, hundreds of […]
Creamy Chicken Breasts with Spinach in Parmesan SauceššINGREDÄ°ENTS2 chicken breasts1 tablespoon butter1 tsp olive oilhalf teaspoon salt and pepper, or to tastehalf teaspoon oregano1 medium onion, choppedhalf cup semi-dried tomatoes (you may additionally use sun dried recipes)half cup chicken brothhalf cup heavy creamhalf cup grated Parmesan cheese1 cup spinach (or extra in case you like)METHODFirst […]
Keto Chicken Cordon BleuIngredients Create Shopping List Boneless Skinless Chicken Breast12 ounce Salt Ā¼ teaspoon Black Pepper Ā¼ teaspoon Ham Slices2 medium slice – 4 1/4″ x 4 1/4″ x 1/16″ – each 0. 75 ounce Swiss Cheese2-Ā¼ ounce Bacon6 slice – 6″ long Olive Oil2 teaspoon Parmesan CheeseĀ¼ cup, shredded Parsley, Fresh1 tablespoon, chopped […]
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